Tell me more about Heart Harmony

Heart Harmony helps you find balance within your two hearts, physical and emotional, creating Heart Harmony for increased health and joy.  Mary Butler utilizes Breathwork and HeartMath Institute tools and training to create heart coherence to reduce the effects of stress on your heart and soul. 

To give you a glimpse into what Heart Harmony can do for you, following are results others have experienced:

I’ve taken three breathwork classes with Mary and I went in thinking it would be like other meditation classes – boy was I wrong! Just working with Mary for a short amount of time will give you the space to release what is holding you back and replace it with the biggest natural high on life! Think of the endorphins released after intense cardio but without, well, the intense cardio! And more - there is Mary’s skill as an instructor – she is lighthearted, warm, and safe. That safety allowed me to let everything fall away and immerse myself in the breathwork practice.  

Marcie L Wagner, MBSR Certified MBSR Instructor 

Founder, Midwest Mindfulness Meditation Centre

Had a great experience at Heart Harmony. Loved my session.

Just had another Breath work session with Mary. So amazing what emotions are released through these sessions and how relaxed and in touch I feel afterwards.

Debra Q.

 Breath work led by Mary was an incredible experience. It allowed me to access and release emotions I’ve buried for years. Like being reborn.  

Pam N.

The breath work exercise was truly amazing. The release of tension and stress was almost like being re born. Thank you Mary!

Lenora T. 

Mary is helping me become a kind friend to myself. Somewhat surreal coming to see myself as a friend... yet so beautiful.  And that's just the beginning of the insights gained through breath work this weekend!
Miigwech Thank you! 

What blessings I am now enjoying.
Jami G.
 

John is a 57 year old male with reversed congestive heart failure and reversed diabetes type 2.  John learned how to use HeartMath’s Freeze Frame® technique to stop any stressful emotions that would otherwise exacerbate his physical challenges. He uses the techniques frequently and says that this has played a great part in his ability to change his unhealthy habits and keep him focused. John says he never would have believed the effects possible had he not tried it.  

It’s interesting how things sneak up on you isn’t it? For several years now I’ve been dealing with anxiety. But I never admitted it to anyone, not even myself.  I was introduced to several techniques including Quick Coherence®. I admit that I was skeptical at first. It was explained that the goal was to retrain my brain and my thought patterns through meditation and concentration. I promised to practice – but didn’t hold out much hope. Every day I’d practice the techniques. I suddenly began to catch myself NOT worrying. If you’ve never suffered from anxiety this won’t seem like a big deal to you. It was as if my brain was pointedly choosing NOT to worry. Like anxiety and panic were knocking on the doors of my mind and instead of flinging them open, they stayed shut. And so we continued – I got better and better. 

Heart Harmony teaches you about the connection between stress, anxiety, depression and heart disease and use techniques that help you handle the emotional challenges.