Services

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Breath Work individual session is an active meditation breathing technique that creates a heightened sense of awareness inwards emotionally detoxing the body. 

You lay on the floor/table taking open mouth breaths inwards, hyper-oxygenating the bloodstream. This in turn stirs the second chakra, which is where many negative emotions sit. As emotions begin to stir, you exhale and begin the technique again. Through this exercise, your body is moving stuck emotional energy, often times releasing negative energies and opening up space within to breath in new life. The whole experience gives you the opportunity to come from your most natural state, pure love. 

We will discuss your intention for results from your care, Breathwork session, initial heart coherence (Heart Math™) assessment, and training of the stress reduction technique best suited for you. 

60 minute session includes Breathwork and heart coherence (Heart Math™) assessment,   There are several stress reduction techniques to help you increase your heart coherence.

Also included in each session is the creation of an Intention that is formulated for you.  Example: Intentions could help you with a particular symptom or pain, help with an emotional imbalance to get you back on your path, or to release stuck energy and to gain focus.

Package of 3 Breathwork sessions - $150.00

To participate in a group session, please sign up as spaces are limited. Please bring a yoga mat, blanket and a bottle of water.  Group events are posted on Facebook at Heart Harmony.

Create a unique experience for your club or group. Breathwork at your work place is a unique team building opportunity for growth both personally and professionally. I cater to the needs of your business, club or retreat. 

Contact me to reserve a date and location.