Services
Breath Work
Unlike meditation, where we are aware of the mental chatter, Breathwork is an active, efficient, effective technique that will allow you to disconnect from the mind, enter a different state of consciousness, and bring you to a deeper state of connection and love.
WHAT ARE THE BENEFITS OF BREATHWORK?
- Reduced stress, tension or constriction
- Feelings of openness, love, peace, gratitude, clarity and connection
- Release of trauma or mental, physical and emotional blocks
- Release of anxiety, depression, fear, grief and/or anger
- Access to unconscious memories relevant to your healing
- Deeper states of consciousness and inspiration
- Downloads about your work, finances, relationships, health conditions
- Reduce chronic pain
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Heart Coherence
HeartMath Heart coherence assessment monitors your heart rhythms for 5 minutes and displays the level of coherence – an optimal physiological state where the heart, mind, and emotions align in cooperation and harmony.
In person sessions only.
Lifestyle Coaching
When stress patterns are deeply ingrained it takes a different approach to get to the root of that stress and create lasting change.
More stress free living can be accomplished through practice and tools that help you operate from the energetic heart. Find what adds to your emotional energy reserves.
Mary Butler will guide you through powerful techniques that will support you in changing your repeated stressful thinking patterns. More heartfelt living can be accomplished through practices and tools that help you operate from the energetic heart, creating more passion and joy.
Together we would create a plan that works best for
you to create long term lasting goals for
improved health, more energy
and finding calm and peace.
fees
Private Breathwork sessions, please indicate in person or Zoom
Breath Work individual session is an active meditation breathing technique that creates a heightened sense of awareness inwards emotionally detoxing the body.
You lay on the floor/table taking open mouth breaths inwards, hyper-oxygenating the bloodstream. This in turn stirs the second chakra, which is where many negative emotions sit. As emotions begin to stir, you exhale and begin the technique again. Through this exercise, your body is moving stuck emotional energy, often times releasing negative energies and opening up space within to breath in new life. The whole experience gives you the opportunity to come from your most natural state, pure love.
Initial session – 90 minutes….. $90.00
We will discuss your intention for results from your care, Breathwork session, initial heart coherence (Heart Math™) assessment, and training of the stress reduction technique best suited for you.
75 minute sessions - $75.00
75 minute session includes Breathwork and heart coherence (Heart Math™) assessment, There are several stress reduction techniques to help you increase your heart coherence.
Also included in each session is the creation of an Intention that is formulated for you. Example: Intentions could help you with a particular symptom or pain, help with an emotional imbalance to get you back on your path, or to release stuck energy and to gain focus.
Breathwork Session - 60 minutes -$60.00
60 minute session includes creating Intention and Breathwork.
Additional packages sessions
Package of 3 Breathwork sessions - $150.00
Group Breathwork Sessions
To participate in a group session, please sign up as spaces are limited. Please bring a yoga mat, blanket and a bottle of water. Group events are posted on Facebook at Heart Harmony.
Create a unique experience for your club or group. Breathwork at your work place is a unique team building opportunity for growth both personally and professionally. I cater to the needs of your business, club or retreat.
Contact me to reserve a date and location.
Lifestyle Coaching
Initial consultation will be complimentary as we review how I can help you improve your health.
Together we will determine the game plan to get you results, and frequency and cost will be reviewed at that time.
Heart Harmony services will be fitted to what works best for you.